How to Use Rice Milk for Weight Loss

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How to Use Rice Milk for Weight Loss


How to Use Rice Milk for Weight Loss
Today, people tend to use rice milk instead of milk as it is very beneficial to our health and can help digestion as well as keep weight stable.

How to Use Rice Milk for Weight Loss
Rice milk

For this reason in this article we will show you how to make this recipe based on the rice, which can help to melt the fat from the belly, thighs and back in just three days. It has a nice taste and is easy to prepare.



Due to its flavonoid content, rice milk is very beneficial in the prevention of cerebrovascular accidents and cardiovascular diseases. Its consumption will also help stimulate the immune system and protect the body from harmful bacteria.

A glass of rice milk contains 1.5 grams of fat and 0 saturated fats, which means it has a low fat content. It provides the same nutritional value as ordinary milk. Here’s the recipe:

How to Use Rice Milk for Weight Loss
Rice milk


Rice milk for weight loss


Ingredients:

• 1 cup of Rice



• 8 cups of water

• 2 tablespoons sunflower oil

• 4 tablespoons honey

Method of Preparation:

How to Use Rice Milk for Weight Loss
rice milk

To start it is necessary to boil the water, when boiling put the cup of rice. Lower the heat, place the lid on the pot and let the rice Cook by 15minutes. Once ready, put out the fire and wait for it to cool down.

Then place the preparation in the blender and mix until a smooth, consistent cream is obtained. Continue to incorporate sunflower oil and honey and mix again. You can add a pinch of cinnamon during the preparation. Try to use brown rice because it is the healthiest one.

If you want to store the rice milk to be consumed later, it should be in an airtight container and glass, so it can be perfectly preserved. Usually lasts 2 to 3 days.

Mode of consumption:

How to Use Rice Milk for Weight Loss
rice milk

You are advised to take 1 glass when you wake up and 1 more before you go to sleep. The recipe contains 2 liters and serves to cover for 2 days. It can be drunk by adults and children.

We really hope you enjoyed this article and don’t forget to share it with your family and friends. Thank you

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