benefits of eating almonds

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benefits of eating almonds


Doston Aaj Ham aapko bataenge badam khane ke behtarin fayde ji han doston Raat Ko Pani Mein badam ko bhigo kar agar aap Subah khate Hain To Iske fayde jaankar chaunk Jaenge aap

benefits of eating almonds
benefits of eating almonds

Sharir ki khoi Hui Shakti pane ke liye badam ki Giri ko dudh Mein ubal Kar Pina labhkari rahata hai Jo bacche abhi bolna Sikh rahe ho aur aap Unki is deri se chintit ho to Raat Ke Samay Makan ke sath Chilli aur Bheegi Hui Giri kavayi vah bolane lag jaenge

Kamar Jaise Dard ka accha upchar hai badam ka Sevan agar aap Kamar Dard se Juj rahe hain to badam aap ke liye ramban Ki Tarah kam Karega danto ko majbut banane ke liye badam Ke Chale Kaun ko peace kar manjan Banakar karne se Danton Mein majbuti Aati Hai
Yadi sunane ki Shakti kam ho to badam Rogan Ki Ek Ek Boond Pratidin Kan Mein dalen To Labh hoga
Seer ki khuski mitane ke liye seer par badam
Rogan ki malish karne se aapko labh hoga

benefits of eating almonds
benefits of eating almonds

daamagi kam karne valon ko 5 sh 7sat badam roj lene chahiye yah saktishali tonik
Hai
Badam ko Kuchh ghante khane se pahle Pani Mein bhigokar rakhen fir peace kar khayen
To puri puri postikta milegi
badam apne asim svasthy labhon ke liye jana jata hai bhige badam svasthy ki drasty
se nhi blki kacche badam se kai guna behatar hote hai

benefits of eating almonds
benefits of eating almonds

bhige badam ke fayde
Badam apni Aseem Swasthya ke liye Jana jata hai Or yah sabse Jyada yaddasht ko badhane Mein madad karta hai badam avashyak vitamin aur mineral Jaise vitamin E
Zinc calcium magnesium aur Omega threefatiacid Se bharpur Hota Hai Lekin ine Sabhi poshak tatvon ko avsosit karne ke liye
Badam ko khane Se Pahle raat bhar pani mein bhigona chahiye Aisa isliye Kyunki badam ke Bhure Rang ke chilke mai tanin
Hota hai jo poshak tatvon ke avshosd ko
rokta hai

benefits of eating almonds
benefits of eating almonds

Ak badam ko pani mai bhigone se chilka aasani se utar jata hai aur nuts ko poshak tatvon ko riha karne ki anumti deta hai
bhiga hua badam pachan mai bhi madad
karta hai yah lipej namak anjayam ki vigypti
karta hai jo Vasha ke pahchan ke liye faydemand Hota Hai
Bheege Hue badam aapke Swasthya ke liye Kai aur fayde De sakta hai Jaise hi blood pressure ko niyantrit karta hai badam blood pressure ke liye bhi acche Hote Hain

Vaigyanikon Ne Paya ki badam ka Sevan karne se blood Mein Alpha tokofairal ki Matra bad jati hai jo kisi bhi raktchap ko
bnaye rakhne ke liye mahtvpurn hota hai
Adhyayan se yah bhi Pata Chala ke niyamit roop se badam khane se ek vyakti ka blood pressure niche Laya Ja sakta hai aur yah 70 se 30 ke bich ki aayu ke vyaktiyon Mein Vishesh Roop Se prabhavi Hota Hai

benefits of eating almonds
benefits of eating almonds

Raat Mein Pani Mein bhigo Kar Subah chhilka utaar kar badam khane se padhne wale bacchon ke liye yah bahut hi faydemand Siddh hoga To Badam khana khane ke baad sugar aur insulin level badhane se rokta hai isase diabetes se bacha Ja sakta hai to fir kis baat ki deri
Aap har roj subah Bheege Hue badam kha kar Apne Sharir ko poshad tatvon se bharpur banaa sakte hain nirogi banaa sakte hain

Iske alava vajan ghatane mein bhi Labhdar hota hai Badam ismein mono unsaturated fat aapki Bhookh ko rokane pura mahsus karne mein madad karta hai Bheega Hua badam anciaxodate ka bhi accha strot hai yah nukt kdon ke nuksan se bacha kar Umra badhane ki prakriya Ko rokta Hai Bheege badam Mein vitamin b17 aur Folic acid cancer se Ladne aur Janm dosh ko Dur karne mai mahtvpurn
Hote hai

benefits of eating almonds
benefits of eating almonds

Iske sath sath kharab colstrol ke niyantrad mai bhi ye kam aata hai ucch colstrol ki samsya aaj bharat mai sabse aam bimariyon
mai se ak hoti ja rahi hai Uchch cholesterol Hriday rog Dil Ke Daamaniyo Mein rukavat sahit Kai Prakar ke rogon ka ek Karak hai iski samasya ke liye badam aapki madad kar sakta hai badam Sharir mein acche cholesterol ki Matra ko badhane mein
Kharab cholesterol ke sttar ko kam karne mai
bahut madadgar hota hai

Hum asha karte hai doston aapko yah post
Pasand aai hogi aur isee tarah ki nai jankari
Pane ke liye hamari site www.healthspata.com par bane rahiye

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